Pacer-job til Aarhus Half

Aarhus Half

Søndag den 6. august skulle jeg sammen med Søren Holten løbe Aarhus Half.
Jeg havde fået æren af at pace Søren Holten til ny rekord-tid på halvmaraton distancen.

To måneder forinden havde Søren løbet Aarhus Bestseller halvmaraton, hvor hans ambition var at løbe pace 4.30. Jeg havde fortalt og snakket med Søren om, at det er noget han sagtens kunne klare. Alle hans forberedelser pegede i retning af, at han kunne løbe sub 1.35 på distancen. Det lykkedes ham også! Tiden til Aarhus Bestseller blev 1.34.59.
Mon coach Gehlert var stolt? – Det tror jeg nok lige at han var!

PR bliver sværere og sværere

Når man nærmer sig de tider Søren løber i øjeblikket, så kan man ikke længere forvente, at løbe personlig rekord med flere minutter hver gang.
Det var og er Søren klar over op til Aarhus Half og fremadrettet.

Vi mødtes to kilometer fra start, hvor vi joggede fra til opvarmning. Vi snakkede lidt om forventningerne til løbet, og hvordan det hele stod til.

>>Søren har udviklet sig imponerende meget<<

Sørens udvikling kan jeg unægteligt andet end at være imponeret og stolt over. Jeg ved Søren gør alt for at følge sit program til punkt og prikke. Herudover er han også en kanon far og mand i en skøn familie.

Vi var meget stille og rolig inden starten, og vi var mere spændte end nervøse.

Jeg vidste at ruten ville byde på en masse sving, vejarbejde og vind. Det var med andre ord IKKE en PR-venlig rute. Derfor startede jeg bevidst ud lidt hurtigere end gennemsnits-pace på det første “lette” stykke. Nede ved havnen vil vi bare miste sekunder, som vi ikke kan hente på den sidste del af turen.

Søren havde stort overskud ud til 15-16km, hvor det er helt tilladt at begynde at være presset. Jeg plejer at sige, hvis jeg har meget overskud på et halvmaraton efter 16km, så har jeg løbet for langsomt.

De sidste kilometer begyndte vi at motivere os selv med en fed afslutning inde på Ceres Park, hvor der også vil være øl!

I mål kom Søren – PR løb han også på en vanskelig rute. Tiden blev 1.33.44 ! Nu får jeg helt kuldegysninger igen. MEGA SEJT!

Den bedste fornemmelse som træner og pacer er helt sikkert, at jeg får det bedste smil frem i løberen. Det er den største belønning jeg kan få.

186 thoughts on “Pacer-job til Aarhus Half

  1. You actually make it seem so easy with your presentation however I to find
    this topic to be really one thing that I think I might never understand.
    It seems too complex and very huge for me. I am having a look forward
    on your subsequent put up, I’ll try to get the hang of it!

    Najlepsze escape roomy

  2. I was looking at some of your articles on this internet site and I believe this internet site is
    real informative! Keep putting up..

  3. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  4. I do not know whether it’s just me or if everyone else experiencing issues with your site. It appears as though some of the written text in your posts are running off the screen.

  5. Howdy! This article could not be written any better! Looking at this article reminds me of my previous roommate! He constantly kept talking about this. I will forward this article to him. Fairly certain he’s going to have a good read. Thank you for sharing!

  6. Next time I read a blog, I hope that it won’t fail me as much as this particular one. After all, I know it was my choice to read, but I genuinely believed you’d have something useful to talk about. All I hear is a bunch of crying about something you can fix if you weren’t too busy searching for attention.

  7. Nice post. I learn something totally new and challenging on websites I stumbleupon every day. It will always be interesting to read content from other writers and use a little something from their web sites.

  8. I was very pleased to uncover this page. I need to to thank you for ones time due to this wonderful read!! I definitely savored every little bit of it and i also have you saved as a favorite to see new things on your site.

  9. Everything is very open with a really clear explanation of the challenges. It was definitely informative. Your website is extremely helpful. Thanks for sharing.

  10. Right here is the perfect site for everyone who wishes to understand this topic. You realize a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a fresh spin on a topic that’s been written about for a long time. Wonderful stuff, just excellent.

  11. Everything is very open with a really clear clarification of the issues. It was definitely informative. Your site is very useful. Thank you for sharing!

  12. Howdy! I could have sworn I’ve been to this site before but after looking at many of the articles I realized it’s new to me. Regardless, I’m certainly delighted I came across it and I’ll be book-marking it and checking back frequently!

  13. May I just say what a comfort to uncover an individual who actually knows what they’re discussing on the internet. You certainly realize how to bring a problem to light and make it important. More and more people must check this out and understand this side of your story. I can’t believe you aren’t more popular given that you most certainly possess the gift.

  14. Next time I read a blog, Hopefully it won’t disappoint me as much as this particular one. I mean, I know it was my choice to read, however I actually thought you would probably have something useful to talk about. All I hear is a bunch of moaning about something that you could possibly fix if you were not too busy searching for attention.

  15. Good post. I learn something new and challenging on sites I stumbleupon every day. It will always be useful to read through articles from other authors and practice something from other web sites.

  16. I’m amazed, I must say. Seldom do I come across a blog that’s both educative and engaging, and let me tell you, you have hit the nail on the head. The problem is something not enough folks are speaking intelligently about. I am very happy that I found this during my search for something relating to this.

  17. Nice post. I learn something new and challenging on sites I stumbleupon everyday. It’s always helpful to read through articles from other writers and practice a little something from their web sites.

  18. The very next time I read a blog, I hope that it does not disappoint me just as much as this particular one. After all, I know it was my choice to read, nonetheless I really thought you would have something interesting to talk about. All I hear is a bunch of moaning about something that you could possibly fix if you weren’t too busy seeking attention.

  19. An intriguing discussion is definitely worth comment. I do think that you should write more on this topic, it might not be a taboo subject but usually people do not talk about these subjects. To the next! Cheers!

  20. Everything is very open with a really clear clarification of the issues. It was definitely informative. Your website is extremely helpful. Thank you for sharing.

  21. The very next time I read a blog, Hopefully it won’t disappoint me just as much as this particular one. After all, I know it was my choice to read through, but I actually believed you would probably have something helpful to say. All I hear is a bunch of whining about something that you can fix if you were not too busy looking for attention.

  22. Good post. I learn something totally new and challenging on blogs I stumbleupon every day. It’s always helpful to read content from other authors and use something from other web sites.

  23. May I just say what a comfort to discover somebody who really understands what they’re discussing online. You definitely understand how to bring an issue to light and make it important. More people ought to look at this and understand this side of the story. I can’t believe you’re not more popular given that you surely possess the gift.

  24. I blog frequently and I genuinely thank you for your content. Your article has truly peaked my interest. I’m going to bookmark your blog and keep checking for new information about once a week. I subscribed to your RSS feed as well.

  25. You have made some decent points there. I checked on the net for more info about the issue and found most individuals will go along with your views on this web site.

  26. A motivating discussion is worth comment. I do think that you ought to publish more about this issue, it may not be a taboo matter but generally people don’t talk about such issues. To the next! All the best.

  27. May I just say what a comfort to find someone that truly knows what they are talking about over the internet. You definitely realize how to bring a problem to light and make it important. A lot more people should read this and understand this side of your story. I was surprised you are not more popular because you most certainly possess the gift.

  28. Nice post. I learn something totally new and challenging on blogs I stumbleupon every day. It will always be helpful to read articles from other authors and practice something from their web sites.

  29. After exploring a handful of the articles on your site, I seriously appreciate your technique of writing a blog. I book-marked it to my bookmark webpage list and will be checking back soon. Please visit my web site too and tell me your opinion.

  30. Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis. It will always be useful to read articles from other writers and practice a little something from their websites.

  31. I have actually dealt with blood sugar fluctuations for
    years, and it truly affected my power degrees throughout the
    day. Since beginning Sugar Protector, I feel much more balanced
    and sharp, and I don’t experience those afternoon slumps anymore!
    I enjoy that it’s a natural option that works without
    any extreme negative effects. It’s genuinely been a game-changer
    for me

  32. Including Sugar Defender right into my daily routine has been a game-changer for my total wellness.

    As someone that currently prioritizes healthy and
    balanced consuming, this supplement has offered an included boost of protection. in my power
    levels, and my wish for undesirable snacks so simple and easy can have such an extensive effect
    on my every day life.

  33. Hello there! This blog post could not be written much better! Looking through this article reminds me of my previous roommate! He always kept preaching about this. I’ll forward this article to him. Pretty sure he’ll have a very good read. I appreciate you for sharing!

  34. Hi there! Do you know if they make any plugins to
    assist with SEO? I’m trying to get my website to rank
    for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Kudos! You can read similar article here: Wool product

  35. Oh my goodness! Amazing article dude! Thank you, However I am having troubles with your RSS. I don’t know why I am unable to subscribe to it. Is there anyone else having identical RSS problems? Anybody who knows the solution can you kindly respond? Thanks.

  36. Hello there! This post couldn’t be written any better! Reading through this post reminds me of my previous roommate! He always kept talking about this. I am going to send this post to him. Fairly certain he will have a great read. I appreciate you for sharing!

  37. Greetings, I believe your web site might be having web browser compatibility problems. Whenever I take a look at your website in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I just wanted to give you a quick heads up! Apart from that, wonderful blog!

Skriv et svar

Din e-mailadresse vil ikke blive publiceret. Krævede felter er markeret med *