Personlig løbetræner
Jeg tilbyder dig den bedste rådgivning indenfor løbetræning. Jeg har prøvet det meste på egen krop, og ønsker mere end noget andet at hjælpe dig med at nå dine mål!
Jeg giver dig:
- PROFESSIONEL HJÆLP TIL AT OPNÅ DINE MÅL
- LØBENDE OPDATERINGER OG EVALUERINGER
- EN PERSONLIG SPARRINGSPARTNER SOM LYTTER
- MERE SELVTILLID OG VELVÆRE
- TID TIL AT UDVIKLE DIG I DIT EGET TEMPO
Man skal løbe aktivt, og hele tiden lytte til kroppen. Alt træning bør gøres med tålmodighed og forsigtighed. Til tider skal træningen også være ubehagelig for at flytte sig. Det vigtigste er dog at hjertet er med hele vejen, og motivationen og lysten skal drive dig til dine mål. Jeg vil gøre alt hvad jeg kan for at hjælpe dig i mål.
Koncept
Dine resultater er vigtige for dig og du ønsker mere sparring med en træner. Når jeg planlægger din træning, så tager jeg udgangspunkt i dine behov, hverdag og din målsætning. Din hverdag skal ikke planlægges ud fra din træning. Træningsprogrammet bliver tilpasset dig, og således finder vi en fin balance mellem mængden på træningen og intensiteten. Denne pakke er mere fleksibel, og bliver således tilpasset hver uge.
• Evaluering og feedback hver uge i forbindelse med træningsdagbog
• Opdatering af træningsprogram minimum hver 14 dag afhængig af evalueringen
• Ubegrænset kontakt via mail/Facebook/Instagram/telefon
• 25% rabat ved Pharma Nord + fri fragt
• Fordele ved PurePower.dk
• Fordele ved Brooksrunning
• Fordele ved Compressport
• Fordele ved Goodr
• Fordele ved Oofos sandaler
Pris: 595 kr./md.*
Tilmeld mig
Er du studerende?
Månedspris: 350kr.*
*Minimum 3 mdr. varighed, programlægning har opsigelsesfrist løbende måned + 1 måned. Alle priser er inkl. moms.
Marathonpakken:
24 ugers forløb:
2.995kr.
Samtlige forløb kan deles op i månedsbetalinger.
Vil du lære mere om mig, og hvad jeg kan tilbyde dig, kontakt mig her! 🙂
Læs mere om min baggrund og hvem jeg er på følgende links:
Løbetræner certifikat 1
Løbetræner certifikat 2
Løbetræner certifikat 3
Error: No posts found.
Make sure this account has posts available on instagram.com.
Hej Henrik.
Jeg er en ung mand på 27 år som er ny inden for løbecerdenen, men som altid har dyrket forholdsvis meget sport i form af fodbold.
Jeg går og leger lidt med tanken om at løbe Århus city halvmarathon, og kunne i den forbindelse godt bruge vejledning ifht. Træningsprogram men ligeså meget ifht. Hvad en realistisk målsætning kan være.
Kan og vil du Evt. Være behjælpelig med dette, og hvad vil et sådan forløb koste?
Mvh frederik
Hej Frederik,
mange tak for din henvendelse 🙂
Jeg har tilladt mig at sende dig en mail mere mere info.
Med venlig hilsen
Henrik Gehlert
Great post and straight to the point. I am not sure if this is truly the
best place to ask but do you people have any
ideea where to employ some professional writers? Thx 🙂 Lista escape roomów
Very interesting points you have mentioned, regards for posting.?
Heya i am for the first time here. I found this board and I find It truly
useful & it helped me out a lot. I hope to give something back and aid others like you helped
me.
rb0415
Hello there! This blog post could not be written much better! Going through this article reminds me of my previous roommate! He always kept preaching about this. I’ll forward this article to him. Pretty sure he’s going to have a great read. Thank you for sharing!
I was very pleased to find this site. I need to to thank you for ones time for this particularly fantastic read!! I definitely liked every bit of it and i also have you book-marked to look at new stuff in your site.
A motivating discussion is worth comment. I do think that you should publish more about this topic, it may not be a taboo subject but generally people don’t talk about such topics. To the next! Cheers.
I like it when folks get together and share opinions. Great site, continue the good work!
I’m very pleased to uncover this website. I wanted to thank you for your time just for this fantastic read!! I definitely enjoyed every bit of it and I have you saved as a favorite to check out new stuff in your blog.
Oh my goodness! Awesome article dude! Thanks, However I am experiencing difficulties with your RSS. I don’t understand why I can’t join it. Is there anybody having the same RSS problems? Anyone who knows the answer will you kindly respond? Thanks!!
I love reading through a post that can make people think. Also, many thanks for permitting me to comment.
After looking at a number of the blog posts on your blog, I really like your way of blogging. I saved as a favorite it to my bookmark site list and will be checking back in the near future. Please visit my web site as well and tell me how you feel.
Deneme bonusu ile bahis yaparken risk yok, sadece kazanç fırsatları!
Very good post! We will be linking to this particularly great content on our site. Keep up the good writing.
Deneme bonusu sayesinde hiçbir para yatırmadan büyük kazançlar sağladım!
This is a topic that’s near to my heart… Cheers! Where are your contact details though?
Hi there! This post couldn’t be written much better! Going through this article reminds me of my previous roommate! He constantly kept preaching about this. I’ll send this post to him. Fairly certain he’s going to have a very good read. I appreciate you for sharing!
This blog was… how do I say it? Relevant!! Finally I have found something which helped me. Appreciate it!
Spot on with this write-up, I honestly feel this website needs a great deal more attention. I’ll probably be returning to read more, thanks for the info!
I must thank you for the efforts you have put in penning this site. I’m hoping to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has encouraged me to get my own site now 😉
I absolutely love your website.. Very nice colors & theme. Did you build this web site yourself? Please reply back as I’m looking to create my own website and would love to know where you got this from or exactly what the theme is called. Many thanks.
A motivating discussion is definitely worth comment. I do think that you should publish more about this subject matter, it may not be a taboo matter but generally people don’t speak about such subjects. To the next! Kind regards.
Casino’nun sunduğu turnuvalar ile ekstra kazançlar kazanmak çok keyifli.
Bahis siteleri deneme bonusu ile oyuna bedava başlayarak hemen kazanmaya başladım!
This is a topic which is near to my heart… Cheers! Exactly where are your contact details though?
Canlı bahis seçenekleri de çok çeşitli, maç izlerken bahis yapmak çok heyecanlı.
After looking into a handful of the blog posts on your blog, I seriously appreciate your way of blogging. I saved as a favorite it to my bookmark webpage list and will be checking back in the near future. Take a look at my website as well and tell me how you feel.
Bahis siteleri deneme bonusu ile oyunlara sıfır yatırımlа başlamak çok kazançlı!
Bu bahis sitesinin deneme bonusu ile oyuna başlamanın keyfi bir başka!
I couldn’t resist commenting. Well written!
Bahis yaparken deneme bonusu kullanmak riski sıfıra indiriyor!
Bu casino’daki canlı bahis seçenekleri futbol maçlarını izlerken ekstra heyecan ve kazanç sağlıyor!
This is a topic which is close to my heart… Thank you! Exactly where can I find the contact details for questions?
Spot on with this write-up, I absolutely think this website needs a lot more attention. I’ll probably be returning to read through more, thanks for the info.
I wanted to thank you for this great read!! I absolutely loved every little bit of it. I’ve got you bookmarked to check out new things you post…
Bu casino’daki futbol bahis seçenekleri her maçta büyük kazanç fırsatları sunuyor!
Slot oyunlarında büyük kazançlar elde etmek için bu casino harika bir seçenek.
Deneme bonusu ile bahis yaparken riske girmeden kazanç elde ediyorum.
I used to be able to find good information from your articles.
Deneme bonusu ile oyunlara sıfır yatırımla başlamak harika bir fırsat!
Slotlarda kazandığım parayı çekmek çok kolay ve hızlı oldu, siteye güvenim tam.
Bahis stratejimi doğru ayarlayarak Wolf Gold’ta büyük ödüller kazandım!
Deneme bonusu ile crash oyunlarını oynarken hiç risk almadan büyük kazançlar elde ediyorum!
Casino’nun sunduğu promosyonlar sayesinde bahislerim her zaman kazançlı oluyor.
En sevdiğim slot oyunu Jammin’ Jars, grafikler harika ve kazançlar büyük!
Bu casino’da slot oyunları oynamak gerçekten çok keyifli, hem eğleniyorum hem de kazanıyorum.
Bu casino’daki canlı bahis seçenekleri futbol maçlarını daha heyecanlı ve kazançlı hale getiriyor!
Futbol bahislerimde doğru stratejilerle her zaman kazançlı çıkıyorum!
Casino’nun sunduğu bonuslar sayesinde slot oyunlarında her zaman kazançlı çıkıyorum.
Bahis sitelerinde deneme bonusu ile oyuna riske girmeden başlamak harika bir fırsat!
Bu casino’da slot oynarken küçük bahislerle büyük kazançlar elde edebiliyorum!
Spot on with this write-up, I truly think this web site needs much more attention. I’ll probably be back again to see more, thanks for the advice!
I seriously love your site.. Great colors & theme. Did you develop this website yourself? Please reply back as I’m attempting to create my own blog and would like to know where you got this from or just what the theme is called. Many thanks!
Oh my goodness! Impressive article dude! Thank you, However I am experiencing difficulties with your RSS. I don’t understand the reason why I cannot join it. Is there anybody having similar RSS issues? Anyone that knows the solution will you kindly respond? Thanx.
Spot on with this write-up, I seriously feel this website needs a lot more attention. I’ll probably be back again to see more, thanks for the advice!
Bu bahis sitesinin sunduğu deneme bonusu ile bedava bahis yaparak hemen büyük kazançlar sağladım!
Çok fazla promosyon var, kazanç şansını artırıyor.
En sevdiğim slot oyunu Book of Ra, grafikler mükemmel, kazançlar büyük!
Casino’nun sunduğu promosyonlar sayesinde her gün slot oyunlarında daha fazla kazanıyorum.
This blog was… how do I say it? Relevant!! Finally I have found something that helped me. Kudos.
Casino’nun sunduğu slot turnuvaları ile ekstra kazançlar elde etmek çok kolay.
Way cool! Some very valid points! I appreciate you writing this write-up and also the rest of the site is extremely good.
I truly love your website.. Great colors & theme. Did you build this web site yourself? Please reply back as I’m trying to create my own personal blog and want to find out where you got this from or what the theme is named. Thanks!
Slot oyunlarında büyük kazançlar elde etmek için bu casino mükemmel bir tercih.
I’m amazed, I must say. Seldom do I encounter a blog that’s equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The problem is something that too few people are speaking intelligently about. Now i’m very happy that I came across this during my hunt for something relating to this.
Crash oyunları arasında Aviator favorim, deneme bonusu ile risksiz oynayarak büyük kazançlar elde ediyorum!
Casino’nun sunduğu promosyonlar futbol bahislerimde ekstra şans sağlıyor!
Casino’nun sunduğu bonuslar bahislerimde ekstra avantaj sağlıyor, her futbol maçı kazançlı hale geliyor!
Futbol bahislerinde aldığım bonuslarla her zaman kazanç fırsatlarını artırıyorum!
Bu casino’da oynadığım slot oyunları ile her zaman kazançlı çıkıyorum.
I truly love your website.. Pleasant colors & theme. Did you create this web site yourself? Please reply back as I’m trying to create my own site and want to find out where you got this from or what the theme is named. Many thanks!
Way cool! Some extremely valid points! I appreciate you writing this article plus the rest of the website is really good.
When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve 4 emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Cheers.
Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It’s always useful to read through content from other writers and practice a little something from other web sites.
Howdy! This blog post could not be written any better! Going through this article reminds me of my previous roommate! He continually kept talking about this. I’ll forward this information to him. Pretty sure he will have a good read. Thank you for sharing!
Please let me know if you’re looking for a writer for your site.
You have some really good posts and I believe I would be a good asset.
If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange
for a link back to mine. Please blast me an email
if interested. Kudos!
The very next time I read a blog, I hope that it does not fail me just as much as this one. After all, Yes, it was my choice to read, but I truly believed you’d have something interesting to say. All I hear is a bunch of complaining about something you could possibly fix if you weren’t too busy searching for attention.
This is the right site for anyone who really wants to understand this topic. You understand a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a brand new spin on a topic which has been discussed for ages. Great stuff, just wonderful.
Have you ever thought about creating an ebook
or guest authoring on other websites? I have a blog based upon on the same subjects you discuss and would love
to have you share some stories/information. I know my subscribers would appreciate your
work. If you are even remotely interested,
feel free to send me an email.
I used to be able to find good advice from your blog posts.
You need to take part in a contest for one of the highest quality blogs on the internet. I will highly recommend this web site!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to
my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with
something like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to
your new updates.
You are so cool! I don’t suppose I’ve truly read through a single thing like that before. So great to find another person with unique thoughts on this issue. Really.. many thanks for starting this up. This web site is one thing that is required on the internet, someone with some originality.
Your style is really unique compared to other people I’ve read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just bookmark this page.
A fascinating discussion is worth comment. I do think that you need to write more on this issue,
it might not be a taboo subject but generally people do not speak about these
subjects. To the next! Best wishes!!
Quality content is the important to invite the viewers to
pay a quick visit the site, that’s what this website is providing.
Amazing blog! Do you have any tips for aspiring writers?
I’m planning to start my own site soon but I’m a little
lost on everything. Would you recommend starting with a free
platform like WordPress or go for a paid option? There are so many options out there that I’m
completely overwhelmed .. Any recommendations? Appreciate it!
Everything is very open with a very clear description of the challenges. It was truly informative. Your website is useful. Many thanks for sharing!
An interesting discussion is worth comment. I do think that you ought to publish more about this topic, it may not be a taboo subject but typically people don’t speak about such issues. To the next! Cheers.
I need to to thank you for this very good read!! I definitely enjoyed every bit of it. I’ve got you saved as a favorite to check out new things you post…
Everything is very open with a very clear explanation of the challenges.
It was really informative. Your website
is useful. Thanks for sharing!
Everything is very open with a clear clarification of the challenges. It was truly informative. Your site is useful. Thank you for sharing.
Hi there to every body, it’s my first visit of
this webpage; this webpage carries amazing and genuinely excellent material for visitors.
Next time I read a blog, Hopefully it won’t disappoint me as much as this one. After all, I know it was my choice to read, but I truly believed you’d have something helpful to say. All I hear is a bunch of complaining about something you could possibly fix if you were not too busy looking for attention.
Howdy very cool site!! Man .. Excellent .. Wonderful ..
I’ll bookmark your website and take the feeds additionally?
I am satisfied to find a lot of useful info right here within the publish, we want work out more strategies on this regard, thank
you for sharing. . . . . .
Way cool! Some extremely valid points! I appreciate you writing this post plus the rest of the website is very good.
This is a topic that is close to my heart… Many thanks! Where are your contact details though?
Spot on with this write-up, I really feel this amazing site needs much more attention. I’ll probably be
returning to read through more, thanks for the information!
Deneme bonusu sayesinde hiç para kaybetmeden büyük kazançlar sağladım!
Hmm is anyone else encountering problems with the images
on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog.
Any feedback would be greatly appreciated.
There is certainly a great deal to know about this subject. I like all the points you made.
Hi, I do believe this is a great site. I stumbledupon it 😉 I may revisit once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
Deneme bonusu ile oyunlara sıfır yatırımla başlamak çok kazançlı ve kolay!
Düşük bahislerle oynadığım futbol bahislerinde bile sürekli kazanç fırsatları yakalıyorum!
Hi there, I enjoy reading all of your article. I like to write a little comment to support you.
Futbol bahislerinde doğru strateji ve tahminlerle sürekli kazanç elde ediyorum!
Quality posts is the main to be a focus for the users to pay a quick visit the
web site, that’s what this web site is providing.
Bahis stratejimi geliştirdikçe kazançlarım Jammin’ Jars slotunda daha da artıyor!
Thanks for the good writeup. It in truth was once a
amusement account it. Glance complicated to more added agreeable from you!
However, how could we keep in touch?
Yüksek bahislerle oynadığım futbol bahislerinden devasa ödüller kazandım!
Yüksek bahislerle oynadığım futbol maçlarından her zaman kazançlı çıkıyorum!
Good day! I could have sworn I’ve been to this blog before
but after reading through some of the post I realized it’s
new to me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and checking
back frequently!
Casino’nun sunduğu promosyonlar sayesinde futbol bahislerinde ekstra kazanç elde ediyorum!
Bu casino’nun sunduğu hoş geldin bonusu ile slot oyunlarına başlamak harikaydı.
Bu kadar çeşitli slot oyununu başka bir yerde bulmak zor!
Bahis sitelerinde deneme bonusu ile oyunlara bedava başlayarak kazanabilirsiniz!
Everything is very open with a precise explanation of the challenges. It was really informative. Your website is useful. Many thanks for sharing!
Deneme bonusu ile bedava bahis yaparak büyük ödüller kazanmak gerçekten mükemmel!
Bahis sitelerinde deneme bonusu ile oyuna riske girmeden başlamak harika bir deneyim!
bookmarked!!, I love your web site!
For several years, I’ve fought unpredictable blood sugar
level swings that left me feeling drained pipes and lethargic.
Yet considering that incorporating Sugar Protector into my regular, I have
actually noticed a significant improvement in my overall power and security.
The feared mid-day thing of the past, and I appreciate that this natural remedy
accomplishes these results with no undesirable or unfavorable responses.
honestly been a transformative discovery for me.
For many years, I have actually battled unforeseeable blood glucose swings
that left me feeling drained pipes and lethargic.
However since including Sugar my energy degrees are now stable and regular, and I no longer strike a wall
in the afternoons. I appreciate that it’s a
mild, natural method that does not featured any kind of undesirable side effects.
It’s genuinely changed my day-to-day live.
Bu casino’daki slot oyunları ile büyük ödüller kazanmak çok eğlenceli.
Including Sugar Protector into my daily program has actually been a game-changer for my total wellness.
As somebody that currently focuses on healthy and balanced eating, this supplement has actually provided
an added increase of protection. in my energy degrees, and my desire for unhealthy snacks so simple and easy can have
such a profound influence on my life.
For years, I’ve battled uncertain blood sugar swings that left me really feeling drained pipes and sluggish.
But given that incorporating Sugar Defender
into my routine, I’ve discovered a substantial enhancement in my general energy and security.
The dreaded mid-day thing of the past, and I value that this all-natural treatment achieves these outcomes with no undesirable or adverse reactions.
truthfully been a transformative exploration for me.
Uncovering Sugar Protector has been a game-changer for
me, as I have actually constantly been vigilant concerning managing my blood glucose degrees.
With this supplement, I really feel encouraged to take charge of my health, and my newest medical examinations
have actually mirrored a substantial turnaround.
Having a trustworthy ally in my corner offers me with a complacency and peace of mind, and I’m deeply happy for the extensive distinction Sugar Protector has made in my well-being.
For many years, I have actually battled unforeseeable blood glucose swings that left me really feeling drained pipes and lethargic.
Yet because including Sugar my energy degrees are currently secure and constant, and I no longer strike a
wall in the afternoons. I appreciate that it’s a gentle, all-natural technique that doesn’t come with any type
of unpleasant side effects. It’s really transformed my daily
life.
Next time I read a blog, I hope that it won’t disappoint me as much as this one. After all, Yes, it was my choice to read through, nonetheless I truly thought you would probably have something useful to talk about. All I hear is a bunch of moaning about something that you could fix if you weren’t too busy searching for attention.
Bu casino’da oynadığım slot oyunları ile büyük kazançlar elde ediyorum, herkese tavsiye ederim!
Pretty! This was an incredibly wonderful article. Thank you for providing this info.
Good blog you have here.. It’s hard to find high-quality writing like yours these days. I really appreciate people like you! Take care!!
Synonym Acronym N A priligy pill
Good information. Lucky me I discovered your site by accident (stumbleupon). I’ve book marked it for later!
Howdy! I just want to offer you a big thumbs up for your excellent information you’ve got right here on this post. I’ll be returning to your site for more soon.
Great post. I used to be checking constantly this blog and I am
impressed! Extremely useful info specifically the final section 🙂 I care for such information a lot.
I used to be looking for this particular information for a long time.
Thanks and good luck.
Having read this I thought it was very informative. I appreciate you finding the time and energy to put this content together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it!
Hi, I do believe this is a great site. I stumbledupon it 😉 I will revisit yet again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
Hi, I do think this is an excellent web site. I stumbledupon it 😉 I am going to come back once again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
A fascinating discussion is definitely worth comment. I do think that you need to write more about this topic, it might not be a taboo matter but typically folks don’t talk about these subjects. To the next! Cheers.
priligy generika dapoxetine 60mg haemolyticum on tellurite enables differentiation from Corynebacterium diphtheria
Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my
site to rank for some targeted keywords but I’m not seeing very good results.
If you know of any please share. Many thanks! I saw similar text here: Eco product
I do not even know how I ended up here, but I thought this post was good.
I don’t know who you are but certainly you are going to a famous blogger if you are not
already 😉 Cheers!
Hello there, There’s no doubt that your site may be having browser compatibility issues. Whenever I look at your blog in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I just wanted to give you a quick heads up! Other than that, excellent blog!
It’s difficult to find well-informed people about this subject, however, you seem like you know what you’re talking about! Thanks
Hi, I think your website could be having web browser compatibility issues. When I take a look at your site in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Besides that, great website.
Hello this is kinda of off topic but I was wanting to know if blogs use
WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience.
Any help would be greatly appreciated!
This is a very good tip especially to those fresh to the blogosphere. Short but very precise information… Many thanks for sharing this one. A must read article.
When I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the same comment. Perhaps there is an easy method you are able to remove me from that service? Thanks.
Having read this I believed it was extremely informative. I appreciate you taking the time and effort to put this article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile!